Tip #1 -What if a disaster occurs while on the job? Do you know the emergency preparedness plan for your place of employment? While many employers have been pro-active in preparing for disasters since 911 and hurricane Katrina, a recent national survey indicates that many employees are still unaware of their workplace plan for major or minor disasters. If you don’t know yours, ASK. If perhaps your employer has yet to put a program in place, the plan should consist of: multiple routes in & out of your building, shelter-in-place or evacuate information, plan for both possibilities, know the location (or locations) of emergency & first aid kits and gear, emergency contact information for all employees involved and what possible emergencies might affect your company and location. For more information on the subject please see: www.ready.gov/
Tip #2 - Preparing for emergencies needn’t be expensive, plan ahead and buy small quantities over time. Create a list of foods your family regularly consumes, these should: Have a long shelf-life and be non-perishable (can goods are an ideal choice). Do not require cooking. Meet nutritional needs. Can be easily stored. Have a low salt content (salty foods increase thirst). Ease of access and portable. At minimum you should keep a 2 to 4 week supply of foodstuffs on hand at all times.
Tip #3 - After drinking untreated questionable water, crush (cold) charcoal from your campfire or woodburning fire place/stove (black bits, avoid white ash) into a powder, the finer the better. Man-made briquettes should be avoided, these often contain petroleum accelerants. Mix your ground powder with water creating a "charcoal tea". A bandanna or piece of clothing can be used to strain larger chunks and drink.
Charcoal has been used for millennia to calm upset stomachs and absorb ingested toxins. Having a bottle (purchased from your local health food store) on hand, is an inexpensive, safe, non-perishable method to combat stomach aches and pains.
*None of the foregoing is a substitute for professional medical advice, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or medications. Never disregard professional medical advice or delay in seeking it because of something you have read on BeFoundAlive.com. If you think you may have a medical emergency, call your doctor or 911 immediately.